She sits, rooted on her throne, a representation of the Goddess in mortal form. Her form is seated on the source of her strength. Not the chair itself....

I believe it is time for us to transform our relationship with pain… ours and others’. To walk with each other in times of pain. To find laughter and love and joy, even when we are in pain....

Visualize the person who sent it to you. Remember a time when you got/gave a hug that was really satisfying and comforting. Bring your awareness to your body....

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