Visualize the person who sent it to you. Remember a time when you got/gave a hug that was really satisfying and comforting. Bring your awareness to your body....

23 March, 2020

I want to tell you about Embodied Joy! So, what do I mean by Embodied Joy? I mean a perspective and an experience in which your entire life is built upon a foundation of joy. ...

10 February, 2019
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