She sits, rooted on her throne, a representation of the Goddess in mortal form. Her form is seated on the source of her strength. Not the chair itself....

I believe it is time for us to transform our relationship with pain… ours and others’. To walk with each other in times of pain. To find laughter and love and joy, even when we are in pain....

The green plushness welcomes me. It yields to my feet, supporting my weight, carrying me aloft above the soil. I can feel the power of the Earth beneath the moss, I am connected to Her, yet I am cushioned and held, like a precious thing....

Visualize the person who sent it to you. Remember a time when you got/gave a hug that was really satisfying and comforting. Bring your awareness to your body....

I want to tell you about Embodied Joy! So, what do I mean by Embodied Joy? I mean a perspective and an experience in which your entire life is built upon a foundation of joy. ...

I started out 2018 fulfilling my dream of going to Thailand with Jami Seiber, to “be with the elephants”. It was a trip many years in the making. ...